Hypnosis is a state of deep relaxation. It is not sleep. It is often surrounded by mystery and misconceptions and is a fascinating practice that has been used for centuries to tap into the power of the mind. From stage performances to therapeutic applications, hypnosis has gained popularity and recognition for its numerous benefits. Here […]
7 practical tips for sustainable weight loss without talking about food!!! Let’s face it, we could all write the book at this stage about what we should be doing! 1. Practice portion control: Remind yourself that your stomach is only the size of your fist. Be mindful of portion sizes and aim to eat smaller, […]
Eggs are a wonderful source of Protein and people often struggle to get creative with them so I’ve put together a list of ideas to get you started! Here are ten healthy and delicious recipes using eggs: 1. Veggie Scramble: Sauté chopped vegetables like spinach, bell peppers, and mushrooms in a skillet. Beat eggs with […]
Emotional eating is a term that refers to using food as a way to cope with emotions, such as stress, anxiety, or boredom. It’s a common behaviour that many people engage in from time to time, but it can become problematic when it starts to interfere with your health and well-being. If you’re in your […]
Why shouldn’t you follow the typical advice from Rosie at HypnoSlim on RTE radio 2FM with Jennifer Zamparelli? Here’s a surprising tip: forget counting calories or joining expensive gym memberships! Instead, practice mindful eating. Savour each bite, focus on flavours, and listen to your body’s hunger signals. This unconventional approach may just transform your weight […]
The Secret to Sustainable Weight Loss: Changing Your Mindset Around Food Have you ever felt like you’re on a never-ending diet roller coaster? Up and down, up and down, with no end in sight? It can be frustrating, discouraging, and downright exhausting. But what if I told you that getting your mindset right around food […]
The Truth About Portion Sizes: How They Affect Your Health Have you ever wondered why some people seem to be able to eat whatever they want without gaining weight, while others struggle to maintain a healthy weight despite eating a healthy diet? The answer may lie in the size of your portions. Let’s explore the […]
The Connection Between Exercise, Willpower, and Weight Loss This article is for people who are looking to understand the importance of exercise while trying to lose weight and improve their overall health. The connection between exercise and weight loss Losing weight can be a challenging journey, but exercise can be a powerful tool for weight […]
The miracle of Water is that it is the source of all life on earth. It is the most essential element to sustain life, and yet, it is often taken for granted. Many of us go through our day-to-day activities without realizing the profound impact that drinking water can have on our bodies and our […]
Self love is essential to living a happy and fulfilling life. However, it can be challenging to prioritise self-love in our busy lives. That’s why in this blog post, we’ll explore ten practical tips to help you practice self-love every day. Set boundaries Setting boundaries is a crucial part of self-love. It’s essential to learn […]