Category Archives: Weight Loss

Simple Strategies for a Healthier Relationship with Food

Healthier Relationship with Food

Finding Freedom from Emotional Eating: Simple Strategies for a Healthier Relationship with Food I want to talk to you about something that many people struggle with emotional eating. You know, those times when you reach for that bag of chips or crisps or that pint of ice cream not because you’re hungry, but because you’re […]

Can I Lose Weight Without Exercise?

Can I Lose Weight Without Exercise?

Have you ever wondered if you can shed those extra pounds without breaking a sweat in the gym? Well, you’re in for a delightful surprise! The age-old question of Can I Lose Weight Without Exercise? has a fascinating answer, as it’s more about what goes into your mouth than how much you move those legs.  […]

Emotional Eating and How Hypnotherapy Can Help Reduce and Eliminate It

Emotional Eating and How Hypnotherapy Can Help Reduce and Eliminate It

At times, we may find ourselves eating not because we are hungry, but rather to alleviate stress, anxiety, boredom, or even sadness. This phenomenon is known as emotional eating and can lead to unhealthy eating habits, weight gain, and other health problems. This article will explore emotional eating, its causes, and how hypnotherapy can help […]

The Role of Hydration in Weight Loss

The Role of Hydration in Weight Loss

  The Role of Hydration in Weight Loss:  Unveiling the Essentials   Embarking on a journey towards weight loss often involves exploring various avenues, but have you ever considered that a simple, abundant resource could be a powerful ally? Water, the elixir of life, holds the potential to play a significant role in your weight […]

Menopause and Weight Loss:

Menopause and Weight Loss

Menopause and Weight Loss: Empowering Yourself Through the Transition Menopause is a natural biological process that marks the end of a woman’s reproductive years. Along with hormonal changes, menopause can bring about various physical and emotional symptoms. Weight gain or difficulty losing weight is a common concern during this period. However, it’s important to remember […]

Menopause and the Loss of Emotion

Menopause and the Loss of Emotion

Menopause and the Loss of Emotion: Rediscovering Positivity and Well-being Menopause is a natural biological process that marks the end of a woman’s reproductive years. While it is often associated with physical symptoms such as hot flashes and hormonal changes, it can also bring about emotional and psychological shifts. One common experience reported by many […]

5 tips to help remind you to drink water

5 tips to help remind you to drink water

5 tips to help remind you to drink water throughout the day Staying hydrated is essential for our overall well-being. Here are 5 tips to help remind you to drink water throughout the day: Set Reminders: Use your smartphone or smartwatch to set regular reminders throughout the day to drink water. Set alarms or notifications […]

5 ingredients- Healthy Summer Dinners

Healthy Summer Dinners 5 ingredients

Here are five-ingredient healthy summer dinner recipes that are easy to prepare and perfect for warm weather: Healthy Summer Dinners: Grilled Shrimp and Vegetable Kebabs: Ingredients: Large shrimp peeled Assorted vegetables (e.g., bell peppers, cherry tomatoes, red onions, zucchini) Olive oil Lemon juice Fresh herbs (e.g., parsley, basil, or coriander) Instructions: Preheat the grill to […]

What Triggers Stress Eating?

What Triggers Stress Eating?

Understanding Emotional Eating: What Triggers Stress Eating? In today’s fast-paced world, many individuals find themselves struggling with stress and its detrimental effects on their well-being. Stress can manifest in various ways, and the most common response we see at the clinic is stress eating. As a hypnotherapist, I have witnessed the powerful link between emotions […]