Category: Weight Loss

Emotional Eating and the Stress of Parenting Young Children

Parenting young children can be an incredibly rewarding experience, but it also comes with its fair share of challenges. One such challenge is the constant stress that parents face, which can sometimes lead to emotional eating. In our clinic, we have seen a very common relationship between emotional eating and the stress of parenthood, specifically… Continue reading Emotional Eating and the Stress of Parenting Young Children

Top 5 Most Popular Uses of Hypnosis

Hypnosis is a state of deep relaxation.  It is not sleep.  It is often surrounded by mystery and misconceptions and is a fascinating practice that has been used for centuries to tap into the power of the mind. From stage performances to therapeutic applications, hypnosis has gained popularity and recognition for its numerous benefits. Here… Continue reading Top 5 Most Popular Uses of Hypnosis

7 practical tips for sustainable weight loss

7 practical tips for sustainable weight loss without talking about food!!! Let’s face it, we could all write the book at this stage about what we should be doing! 1. Practice portion control: Remind yourself that your stomach is only the size of your fist. Be mindful of portion sizes and aim to eat smaller,… Continue reading 7 practical tips for sustainable weight loss

Ten healthy and delicious recipes using eggs

Eggs are a wonderful source of Protein and people often struggle to get creative with them so I’ve put together a list of ideas to get you started! Here are ten healthy and delicious recipes using eggs: 1. Veggie Scramble: Sauté chopped vegetables like spinach, bell peppers, and mushrooms in a skillet. Beat eggs with… Continue reading Ten healthy and delicious recipes using eggs

Do you notice yourself Emotional Eating in Your 40s?

Emotional eating is a term that refers to using food as a way to cope with emotions, such as stress, anxiety, or boredom. It’s a common behaviour that many people engage in from time to time, but it can become problematic when it starts to interfere with your health and well-being. If you’re in your… Continue reading Do you notice yourself Emotional Eating in Your 40s?

HypnoSlim on RTE 2FM with Jennifer Zamparelli

Why shouldn’t you follow the typical advice from Rosie at HypnoSlim on RTE radio 2FM with Jennifer Zamparelli? Here’s a surprising tip: forget counting calories or joining expensive gym memberships! Instead, practice mindful eating. Savour each bite, focus on flavours, and listen to your body’s hunger signals. This unconventional approach may just transform your weight… Continue reading HypnoSlim on RTE 2FM with Jennifer Zamparelli

The Secret to Sustainable Weight Loss

The Secret to Sustainable Weight Loss: Changing Your Mindset Around Food Have you ever felt like you’re on a never-ending diet roller coaster? Up and down, up and down, with no end in sight? It can be frustrating, discouraging, and downright exhausting.  But what if I told you that getting your mindset right around food… Continue reading The Secret to Sustainable Weight Loss

The Truth About Portion Sizes: How They Affect Your Health

The Truth About Portion Sizes: How They Affect Your Health Have you ever wondered why some people seem to be able to eat whatever they want without gaining weight, while others struggle to maintain a healthy weight despite eating a healthy diet? The answer may lie in the size of your portions. Let’s explore the… Continue reading The Truth About Portion Sizes: How They Affect Your Health

The Connection Between Exercise, Willpower, and Weight Loss

The Connection Between Exercise, Willpower, and Weight Loss This article is for people who are looking to understand the importance of exercise while trying to lose weight and improve their overall health. The connection between exercise and weight loss Losing weight can be a challenging journey, but exercise can be a powerful tool for weight… Continue reading The Connection Between Exercise, Willpower, and Weight Loss