Why shouldn't you follow the typical advice from Rosie at HypnoSlim on RTE radio 2FM with Jennifer Zamparelli? Here's a surprising tip: forget counting calories or joining expensive gym memberships! Instead, practice mindful eating.
Savour each bite, focus on flavours, and listen to your body's hunger signals. This unconventional approach may just transform your weight loss journey and relationship with food!
Click HERE to listen to the interview which starts around the 14-minute mark