If you are looking for a healthy diet plan, as in someone to tell you what to eat from Monday to Sunday then this article is not for you. A healthy diet plan is important to keep your body and mind fit. But when you are running short of time, it becomes difficult to stick […]
MENOPAUSE & HYPNOTHERAPY Menopause is a natural process that can be difficult for women. Many women experience weight gain, mood changes, lack of confidence, stress, anxiety and other symptoms during this time in life. Fortunately, there are a number of ways to help manage these symptoms. Some experts recommend starting an exercise routine, while others […]
Weight Loss Surgery Weight Loss Surgery is not a good option for people who are obese. Some people think that this is a quick and easy way to lose weight but it can put you at risk for many health problems, especially because you are not addressing the root cause to someone’s overeating patterns. We […]
What is Hypnotherapy and How Does it Work? Hypnotherapy is a therapy which uses Hypnosis in the clinic. Hypnosis is a state of deep relaxation that can be induced by a Hypnotherapist to help people change their habits and behaviours at a deep subconscious level. A therapist will first guide the person into a relaxed […]
Weight loss is a journey, not a destination. But it can feel impossible to keep going when you’re not confident in your ability to keep up. When we focus on the destination alone, it can feel overwhelming which is the most common reason why people tend to give up early on their weight loss journey. […]
If I had a euro for every time someone asked this question, I would be experiencing my lockdown in a villa in Barbados right now!!! Hypnotherapy has been around for centuries and has been a very useful tool dating back to times of the Vietnam war when soldiers used Hypnotherapy for pain control when amputating […]